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–+ servings

Vegan White Bean Dip

Adapted from Jessica's recipe on CleanGreenSimple.com--thanks, Jessica!
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Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer
Servings 18 quarter-cup servings
Calories 66 kcal

Equipment

Food processor

Ingredients
  

  • 4½ c no-salt cooked navy or other white beans, drained 3 15-oz cans
  • 3 cloves garlic chopped
  • 1 tsp onion powder
  • 1 tsp cumin
  • 5 Tbsp lemon juice you'll need 3-4 lemons to make this much, depending on size
  • 1 tsp salt

Instructions
 

  • Combine all ingredients in a food processor. Process, scraping and pulsing as you go, until smooth. Makes about 4½ c dip.

Nutrition

Serving: 0.25cCalories: 66kcalCarbohydrates: 12gProtein: 4gFat: 0.3gSaturated Fat: 0.004gSodium: 130mgPotassium: 186mgFiber: 5gSugar: 0.3gVitamin C: 2mgCalcium: 34mgIron: 1mgMagnesium: 25mg
Keyword fast, fat free, gluten free, low fat, vegan
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