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Midweek Dash: Easy Sautéed Carrots with Onions and Rosemary

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Prep Time 15 minutes
Total Time 15 minutes
Course Side Dish
Servings 3
Calories 63 kcal

Equipment

Large skillet or sauté pan

Ingredients
  

  • 2 tsp olive oil
  • ½ large onion julienned or cut into half-rings ⅛" wide
  • 3 medium carrots cut into chubby matchsticks
  • 3 garlic cloves pressed or minced
  • ¾ tsp chopped fresh rosemary or ¼ tsp crushed dried rosemary
  • ¼ tsp salt scant
  • 3-4 grinds of fresh black pepper

Instructions
 

  • Heat 2 tsp olive oil in a large skillet or sauté pan on medium-high heat until shimmery. Wiggle the pan a bit so that oil coats the entire bottom.
  • Add the ½ large onion, 3 medium carrots, 3 garlic cloves, ¾ tsp chopped fresh rosemary, ¼ tsp salt, and 3-4 grinds of fresh black pepper. Cook 5 minutes, stirring occasionally, until onions are slightly translucent but still opaque enough to hold their shape, and carrots are "al dente." (Not crisp, but still firm to the bite!)
  • Serve garnished with sprigs of fresh rosemary if you have them.

Notes

Variations: Instead of rosemary, try:
  • sage (¾ tsp chopped fresh or ¼ tsp crushed dried), or
  • a pinch of nutmeg, or
  • 1 tsp lemon zest, 2 tsp fresh parsley (add both in the last minute of cooking), and then season to taste with lemon juice

Nutrition

Calories: 63kcalCarbohydrates: 9gProtein: 1gFat: 3gSaturated Fat: 0.4gSodium: 237mgPotassium: 244mgFiber: 2gSugar: 4gVitamin C: 6mgCalcium: 32mgIron: 0.3mg
Keyword fast, gluten free, Midweek Dash, vegan
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