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–+ servings

Easy Spiced Eggplant and Sweet Potato Stew

This stew is simple to put together and makes your house smell divine. Delicious over millet, quinoa, or brown rice.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Soup
Servings 4
Calories 234 kcal

Ingredients
  

  • 2 large sweet potatoes peeled and cut into ¾-inch cubes
  • 2 cloves garlic pressed
  • 1 large eggplant peeled and cut into 1-inch cubes
  • 2 ½ c tomato juice no salt added
  • ½ c apple juice or water
  • 2 medium tomatoes diced
  • 2 tsp cumin
  • 1 tsp cinnamon
  • ¼ tsp turmeric
  • ¼ tsp coriander optional
  • salt to taste
  • fresh parsley to garnish optional

Instructions
 

  • Combine sweet potato, garlic, eggplant, and juices. Bring to a boil, then reduce heat to medium-low and simmer for 5 minutes covered.
  • Add tomatoes and spices, and simmer an additional 25 minutes partially covered, until sweet potatoes are tender. (Be sure to stir occasionally.)
  • Salt to taste and garnish with fresh parsley if desired.

Notes

Nutrition facts calculated using 1/2 tsp added salt.

Nutrition

Calories: 234kcalCarbohydrates: 54gProtein: 6gFat: 1gSaturated Fat: 0.1gSodium: 408mgPotassium: 1043mgFiber: 11gSugar: 20gVitamin C: 122mgCalcium: 103mgIron: 3mg
Keyword vegan
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