Go Back
–+ servings

"Cheater" 5-Minute Bean Dip

Low in calories, this quick-and-easy dip is high in protein, fiber, iron, and folate!
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Appetizer
Servings 16
Calories 86 kcal

Equipment

Food processor

Ingredients
  

  • 10 oz container of store-bought hummus I like Sabra
  • 2 15-oz cans navy beans rinsed, drained, and patted dry with a paper towel
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • ¼ tsp salt optional

Instructions
 

  • Combine all ingredients in a food processor. Run for at least 2 minutes, stopping and scraping the sides as needed, until dip is creamy and smooth.

Nutrition

Serving: 1servingCalories: 86kcalCarbohydrates: 13gProtein: 5gFat: 2gSaturated Fat: 0.3gSodium: 104mgPotassium: 42mgFiber: 5gSugar: 0.1gVitamin C: 0.4mgCalcium: 35mgIron: 1mgMagnesium: 34mg
Keyword fast, fat free, gluten free, low fat, vegan
Tried this recipe?Let us know how it was!