Boo! Meet Frank, the frightful Frankendip. Okay, he's a little more monster (mummy?) than Frankenstein, but Frankendip has a nice ring to it, don't you think? Inspired by this fun post on WholeFoodMommies.com, Frank is a snap to throw together, and can stand up to even the scariest Halloween … [Read more...]
McDougall-Friendly Recipes
Looking for low-fat vegan recipes that comply with the McDougall plan? You're in the right place! Check out these delicious options.
Vegan White Bean Dip
I'm so pleased to share my new go-to white bean dip with you! This dip is delicious spread thick on a wrap or tortilla—just add some greens and whatever vegetables are kicking around in your fridge, and you have a fast, healthy lunch. That said, it also likes to be the center of attention (just … [Read more...]
Easy Spiced Eggplant and Sweet Potato Stew
A few weeks back I found myself with an eggplant in the fridge and not much else. So I cubed it, steamed it, tossed it with marinara sauce, and served it alongside microwaved sweet potatoes. 'Cause that's what was on hand. Surprisingly, though, the eggplant and sweet potato went together nicely. … [Read more...]
Jicama, Pineapple, and Fresh Mint Salad
I have to say, I’m quite proud of myself—in honor of National Salad Month, I’ve had a salad EVERY day in May so far! (Yes, all four of them!) Truly, I feel accomplished—even with Veggie Quest, it’s still hard to eat vegetables as often as I should. Are you trying to eat more salad too? Here’s a … [Read more...]
Green Zucchini Gazpacho
This zucchini gazpacho is spring in a bowl: fresh, vegetal, and the vivid green color of newly sprouted fescue. At first bite, it's mellow and lightly sweet, thanks to the raw zucchini and celery. But wait a moment and your tongue will start to tingle—that's the arugula and garlic talking. As you … [Read more...]
I'm Lee, an RD thriving on a healthy plant based diet.