Are you thinking of eating a plant-based diet but aren’t sure where to start—or what a plant-based diet even is? Or maybe you’ve been plant-based for years, but you want the facts so you can answer other peoples’ questions with ease.
Either way, you’re in the right place. Get ready for a 6-part series packed with clear and simple answers about plant-based eating—including some surprises!
1. What is a Plant-Based Diet?
What does it mean to eat a plant-based diet? Is it safe? What on earth do you actually eat?
2. 6 Ways a Plant Based Diet Fights Disease
Here are 6 proven ways a plant-based diet can safeguard your health. So when someone asks about the benefits of a plant-based diet, you’ll know exactly what to say.
3. What No One Tells You About Protein
How much protein do you really need? Can you get it safely on a plant-based diet? Find out here.
4. 21 Plant-Based Protein Sources
Newbies and plant-based pros alike will find some surprises!
5. How to Get Started on a Plant-Based Diet
How to shift to a plant-based diet—the fun and easy way.
6. 85 Pounds and Counting: A Plant-Based Weight Loss Story
See how Mama Veggie Quest lost over 85 pounds on a plant-based diet—in her 60s!
Bonus: Plant-Based Diet Books & More
This page lists books, websites, and documentaries to help you embrace healthy plant-based eating!
I'm Lee, an RD thriving on a healthy plant based diet.