How To Boost Your Brainpower: 10 Foods High in Lutein and Zeaxanthin
Have you ever had one of those days where your thinking is sluggish? You had your morning tea or coffee, you got enough sleep, but your brain just isn’t firing on all cylinders. Would you like to have fewer of those days? Or maybe over the past few years you just don’t feel quite as…
15 Chia Pudding Recipes You Need to Try (Vegan)
First, an update on last week's anti-inflammatory green juice post: My poor inflamed feet are better! Not 100% better, but I-can-walk-a-mile better, which is a huge improvement. Needless to say, I'm psyched! So, what did it? I started eating … Read More →
Anti-Inflammatory Green Juice
Lately I've been a little freaked out. Because the joints in my hands and feet have been aching. What's more, some of the joints in my pinky toes---along with the sites where I had my tailor's bunion surgery---are a bit swollen. It's gotten so … Read More →
3 Gluten-Free Vegan Fast Food Meals with 1 Simple Hack
I'm excited to share a gluten-free vegan fast food hack with you today---it's been a game-changer for me! Because when it comes to road trips, I've always found eating healthy, gluten free, and vegan really challenging. Not if I take the time to … Read More →
Copycat Hidden Valley Ranch Dressing (Vegan)
As you may have guessed by now, Jeff and I don't have overly sophisticated tastes. When we went plant based, we pretty much had the DTs as we cut out Standard American Diet (SAD) favorites like Velveeta Shells n' Cheese, Papa John's pizza, and … Read More →
Easy Party Veggie Cups
Tired of serving the same old boring veggie tray at your parties and cookouts? Check out this tasty, easy, and mess-free way to make veggies the belle of the ball! … Read More →
Basil and Lemon White Bean Dip
In my mom's hometown, when the going gets tough, the tough bake a cake. So when my Papaw passed away recently, by the time I arrived in Kentucky---the day after his death---the sympathy food had already started rolling in. … Read More →
10 Healthy Cooking Hacks You Need to Know
What's better than cooking a delicious, healthy meal for the people you love? Cooking that meal fast---and getting great results every time. … Read More →
Healthy Low-Fat Brownies from the Vegan 8
Some of my husband's extended family members are coming over for dinner soon, and as you know from my 10 healthy vegan potluck recipes post, I get anxious cooking for omnivores. … Read More →
12 Ways to Get Healthy Watching TV
I don’t know about you, but for me, nothing is quite as soothing as escaping into a funny TV show. If I’m not careful, though, that episode of Brooklyn 99 I planned to watch before bed can turn into an hours-long, Hulu-fueled binge! Unfortunately, … Read More →
Healthy Pizza Pasta Salad
The Thursday before last, my mom and I got a call that my Papaw was in the hospital. He'd developed severe pneumonia, and it didn't look like he was going to make it. We drove to Kentucky to be with him and the rest of the family. Then, after a … Read More →
I'm Lee, an RD thriving on a healthy plant based diet.