Happy spring, lovely reader! It's been a long winter, but a productive one. Not only have I been working on some tasty new recipes, but I've also been into some exciting new projects at work. (I'm a registered dietitian at the Physicians Committee, and I see patients at the affiliated Barnard … [Read more...]
Breast Health
Save the ta-tas! Food and fitness tips to keep your breasts happy and healthy.
Pretty in Pink: 3 Tips for Cutting Breast Cancer Risk – As Seen on Good Morning Washington
As you may know, I had a close call with breast cancer about five years ago. In fact, it’s one of the reasons I started eating a lower-fat, plant-based diet and went back to school to become a registered dietitian. So when Breast Cancer Awareness Month rolls around each October, and pink ribbons … [Read more...]
5 Foods that Fight Breast Cancer
October is Breast Cancer Awareness Month, and what better way to be aware of breast cancer than to kick its butt? That’s right: While awareness is good, even better is to do what we can to prevent the disease in the first place (or prevent it from coming back). Since I’ve had some shady breast … [Read more...]
Reduce Your Breast Cancer Risk Week 4: Make Your Blood Toxic to Breast Cancer Cells
Would you believe me if I told you that you could make your blood downright deadly to breast cancer cells in a mere two weeks? (All while making the rest of you even healthier?) Well, this study—one of my favorites of all time—suggests that you can. In fact, given its eloquence, simplicity, and … [Read more...]
Reduce Your Breast Cancer Risk Week 3: Embrace Cruciferous Vegetables
The moment you've been waiting for all week is here: another easy (and delicious) way to bombproof your breasts, in honor of Breast Cancer Risk Reduction Month. This week's tip? Eat plenty of cruciferous (cabbage-family) vegetables, so-called because of their gorgeous cross-shaped … [Read more...]
Reduce Your Breast Cancer Risk Week 2: Favor Plant Protein
In honor of Breast Cancer Awareness Risk Reduction Month, last week I covered the importance of eating more—and varied—fruits and vegetables as a simple strategy for slashing your breast cancer risk. This week, I want to talk about another easy way to keep your ta-tas in tip-top shape: cut back … [Read more...]
How to Reduce Your Breast Cancer Risk (Hint: Don’t Think Pink)
Maybe it's just me, but does anyone else think Breast Cancer Awareness Month is a little bogus? I mean, every October, we're bombarded with pink ribbons and pink tee shirts and assorted other pinkwashed merchandise, as though, gosh, if we were only a little bit more aware of breast cancer, or put … [Read more...]
I'm Lee, an RD thriving on a healthy plant based diet.