I'm guessing this scenario is familiar to you:You get some bad news. It could be something as innocuous as some negative feedback at work, or as devastating as finding out that a loved one is ill. Big or small, what matters is that the news triggers you—makes you feel sad, angry, or helpless. … [Read more...]
Healthy Weight Loss
Tips to help you reach your healthy weight with ease!
A Week of Overcoming Emotional Eating
Ah, emotional eating. Last week I talked the talk; this week I (attempted to) walk the walk.I stumbled a bit, shall we say. Monday, at least, was smooth sailing. My strategies were fresh in my head, I was well rested from the weekend, and I completely rocked my swim workout. So I had no problem … [Read more...]
7 Ways to Stop Emotional Eating
I've been a little stressed lately. Career decisions are clamoring to be made, my dog needs surgery but is too sick to get it right now, taxes need to be done, and hubby and I are trying to figure out something as basic as where to live for the next few years. So I've got a bit on my plate right … [Read more...]
I'm Lee, an RD thriving on a healthy plant based diet.